![]() When to turn on the Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed What time you want to go to bed and wake up For each schedule, you can set up the following:Ī sleep goal (how many hours of sleep you want to get) You can create multiple schedules-for example, one for weekdays and another for weekends. In the morning, just glance at the greeting to see how much charge remains. If your Apple Watch is charged less than 30 percent before you go to bed, you’re prompted to charge it. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage-REM, Core, and Deep-as well as when you might have woken up. With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Sell, give away, or protect a lost Apple Watch.Restart, erase, recover, restore, and update.Adjust text size and other visual settings.Send, receive, and request money with Apple Watch (U.S.Choose a photo album and manage storage.Monitor your environmental noise exposure.Remotely access your smart home accessories.Receive retrospective ovulation estimates.Change what’s on the screen during a Fitness+ workout.Browse Fitness+ workouts and Meditations. ![]() Use your Apple Watch with a cellular network.Use Apple Watch without its paired iPhone.Connect to Bluetooth headphones or speakers.Adjust brightness, text size, sounds, and haptics.Remove, change, and fasten Apple Watch bands.Change language and orientation on Apple Watch.Set up and pair your Apple Watch with iPhone.Track important health information with Apple Watch.
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